Of Thirst Importance-keeping hydrated, keeping healthy

It is a well known fact that we need water to survive and most people who are able to have some water daily. What many may not realise is that a significant amount of the population may be dehydrated without even realising it.

The Expert Group on Hydration commissioned a survey that found that 62% of people are not drinking the recommended amount of water and putting themselves and their bodies through unnecessary discomfort. Doctor Stillman of the Expert group noted that "Being thirsty is a sign that you are already getting dehydrated-no one should wait that long."

The oft-used mantra of "drink at least 2 litres of water a day" is also grounded in scientific fact and is a sensible policy to follow with regard to water intake. The group"s nutritionist Dr Juliet Gray recommends that water is not the only fluid that we can drink to maintain a healthy hydration level. Gray remarked that "It is important to remember that all kinds of drinks, including bottled water, squash, fruit juices or tea and coffee can help people reach their daily amount."

So to help stay healthy and hydrated we should all remember to be pro active about our drinking. Why wait to get thirsty?