Improve your body and mind

The mProve YOURSELF app contains a wide range of wellbeing tools and advice for a happier, healthier you.

Get instant access to a wide range of tools

  • A 30-day beginners guide to a mindful life course
  • A range of guided meditations and breathing exercises
  • Fitness and resistance training videos and yoga that you can do at the gym or in the comfort of your own home
  • A range of mental wellbeing courses and information on how to cope with stress, depression, anxiety & looking after your mental health
  • Back, neck and joint pain exercises & guides.

Mindfulness courses

Get access to a wide range of courses, including:

  • Managing depression with mindfulness (10 day course)
  • Beginners guide to a mindful life (30 day course)
  • Step into meditation course (8 module course)
  • Protect your body from daily stress (10 day course)
  • 30 Days towards a happier more fulfilled you.

Mental wellbeing

Our mental wellbeing self-help courses include:

  • Breaking free from your limiting thoughts (10 day course)
  • Transform your life, one morning at a time (30 day course)
  • How to restore sound sleep (10 day course)
  • Parents & kids – Find your peaceful place (10 day course)
  • Dealing with chronic illness.

Guided meditations

Get access to a range of:

  • Guided meditations with relaxing background sounds and images
  • Music tracks to meditate to
  • A daily meditation companion.

Fitness & resistance training

Our app also includes:

  • A range of tutorial videos for a wide range of exercises
  • A series of guided video workouts, including High Intensity Interval Training
  • A series of relaxing yoga video workouts
  • A range of exercises and stretches you can do at your desk as you work from home or in the office.

Access all the benefits of your health plan via the My Medicash App

  • Access to all of our digital health benefits
  • Submit claims and update details in minutes
  • Track plan usage and access virtual services
  • Download and register for digital tools

Download free from the App Store or Google Play.